Pro rich health mix

The “Women’s Health Mix” has a mix of ingredients that supports women’s specific nutritional needs, hormonal balance, reproductive health, and overall well-being.

Benefits

Hormonal Balance: Supports hormonal health during different life stages, including menstruation, pregnancy, and menopause.

Bone and Joint Health: Provides essential nutrients like calcium, magnesium, and iron for bone density and joint function.

Energy and Vitality: Supports overall energy production and immune function.

Skin, Hair, and Nail Health: Helps for maintaining youthful skin, strong hair, and healthy nails.

Ingredients: Sprouted Horsegram, Black horse gram, Flax seed, Jeera, Pepper, Moongdal, Samba wheat,Barley and dry ginger.

Preparation:
* Add 1.5 tablespoon of porridge mix in 150ml of water and mix without lumps.
* Cook the mixture in medium flame for 6 – 8 minutes.
* Now add salt and butter milk as required.
* Top with onion pieces and serve hot.

Tips
* This porridge mix can we taken as breakfast replacement. Must be drink with butter milk.
* Avoid junk foods, deep fried items, sweets and snacks as much as possible.
* Take 3.5 to 4 lits of water
when you are into weight loss.
* Take lots of veggies in your meal.
* Replace your regular coffee or tea with green tea or hot soups.
*Use our herbal detox powder along with horsegram kanji mix for quick results.