Health Benefits:
Rich in antioxidants: Black rice is known for its high antioxidant content, particularly anthocyanins, which give it its dark color. These compounds may help protect cells from damage caused by free radicals.
Nutrient-dense: Black rice contains various vitamins and minerals, including iron, vitamin E, and fiber.
Potential digestive benefits: The fiber content in black rice may aid digestion and promote gut health.
Energy boost: As a carbohydrate-rich food, it can provide energy, which is why it’s sometimes given to new mothers or those recovering from illness.
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