Ragi Almond Mix

INGREDIENTS
Sprouted Ragi and peeled almonds.
Sprouted ragi almond mix offers several health benefits due to its nutritious ingredients:
1. Rich in Nutrients: Ragi (finger millet) is packed with calcium, iron, and fiber. Sprouting enhances its nutrient bioavailability, making these nutrients easier for the body to absorb.
2. High in Protein: Almonds are a great source of plant-based protein, essential for muscle repair and overall growth.
3. Good Source of Healthy Fats: Almonds contain healthy monounsaturated fats, which are beneficial for heart health and maintaining cholesterol levels.
4. Digestive Benefits: The fiber content in ragi supports healthy digestion and helps prevent constipation.
5. Energy Boost: Ragi is rich in carbohydrates, providing sustained energy levels, making it a good option for breakfast or snacks.
6. Gluten-free: Ragi is naturally gluten-free, making it suitable for those with gluten intolerance or celiac disease.

PREPARATION METHOD

• For babies under 1-year-old, you can prepare porridge in boiling water.
• For one year plus baby, milk can be used.
• Sterilize all the bowls and spoons used to make and feed baby food.
• Add 2 tablespoons of porridge powder to 1 cup of water or milk.
• Stir in the powder so that it does not form lumps.
• When the powder dissolves completely in the milk or water, switch on the gas stove.
• Stir in medium flame until the porridge is cooked, it takes 3 to 5 minutes. Add jaggery/country sugar/palm candy to it and stir until it is melted.
• Once it’s warm, can be fed to the baby.
Try this porridge variety which makes a wholesome and complete meal for babies over six months.