Kuthiraivali – Barnyard millet

Varagu rice is a great source of protein. 100 gm of varagu rice contains 9.8 gm of protein. Thus, it is a great source of protein for vegetarians and helps in building muscles. And plays a vital role in muscular repair and faster recovery.

Rich in Antioxidants: Contains anthocyanins, combating oxidative stress.
Nutrient-Dense: Provides essential vitamins and minerals like iron and vitamin E.
High Fiber Content: Aids digestion and regulates blood sugar.
Cardiovascular Health: Helps lower cholesterol.
Energy Boosting: Offers sustained energy from complex carbohydrates.
Anti-inflammatory: Reduces inflammation.
Improved Immunity: Boosts immune system with antioxidants and zinc.
Skin and Hair Health: Promotes healthy skin and hair.
Gluten-Free: Suitable for those with gluten intolerance.
Detoxifying: Supports liver detoxification.  

Foxtail millet is very easy to digest because of its gluten-free millet The best recipe can be made for those who are gluten-intolerant because millets regulate gluten.
It’s having high anti-oxidant activity so it can remove acidic elements away from the body. Being highly nutritious for children and adults, it acts as a great energy source.