Samai – Little millet

Varagu rice is a great source of protein. 100 gm of varagu rice contains 9.8 gm of protein. Thus, it is a great source of protein for vegetarians and helps in building muscles. And plays a vital role in muscular repair and faster recovery.

Bamboo rice, also known as bamboo shoot rice or bamboo seed rice, is a unique type of rice that is harvested from certain species of bamboo plants when they produce flowers and seeds. It has gained popularity in recent years due to its potential health benefits. While scientific research on bamboo rice is limited

Rich in Antioxidants: Contains anthocyanins, combating oxidative stress.
Nutrient-Dense: Provides essential vitamins and minerals like iron and vitamin E.
High Fiber Content: Aids digestion and regulates blood sugar.
Cardiovascular Health: Helps lower cholesterol.
Energy Boosting: Offers sustained energy from complex carbohydrates.
Anti-inflammatory: Reduces inflammation.
Improved Immunity: Boosts immune system with antioxidants and zinc.
Skin and Hair Health: Promotes healthy skin and hair.
Gluten-Free: Suitable for those with gluten intolerance.
Detoxifying: Supports liver detoxification.