Black Urad Kanji Mix

Black Urad dal is one of the richest sources of proteins and vitamin B, Niacin, Thiamine, and Riboflavin. This lentil is full of iron, folic acid, calcium, magnesium, and potassium, which makes this dal a perfect health package for women. Consumption of black grams can help the body absorb calcium and other minerals better. Black gram is low on the glycemic index and hence makes it an ideal choice for diabetic patients.