Ingredients: Sprouted Horsegram, Black horse gram, Flax seed, Jeera, Pepper, Moongdal, Samba wheat,Barley and dry ginger.
Preparation:
* Add 1.5 tablespoon of porridge mix in 150ml of water and mix without lumps.
* Cook the mixture in medium flame for 6 - 8 minutes.
* Now add salt and butter milk as required.
* Top with onion pieces and serve hot.
Tips
* This porridge mix can we taken as breakfast replacement. Must be drink with butter milk.
* Avoid junk foods, deep fried items, sweets and snacks as much as possible.
* Take 3.5 to 4 lits of water
when you are into weight loss.
* Take lots of veggies in your meal.
* Replace your regular coffee or tea with green tea or hot soups.
*Use our herbal detox powder along with horsegram kanji mix for quick results.
