Thinai ( Foxtail millet)

It is rich in fiber content and minerals like protein, iron, calcium, potassium, magnesium, and zinc.
Enriched with vitamin B6, so it helps in the regulation of the healthy nervous system.
It helps to control blood sugar levels. Its low glycemic index, for instance.
Its high protein content, when combined with legumes, makes it a perfect substantial addition to a vegetarian diet.
Thinai / Foxtail millet is the best for weight loss. It is also rich in proteins and low in fat, for instance.
It is a good one for iron deficiency people because Foxtail millet natural source of iron.
It is easy to digest due to it contains a high amount of lecithin and is good for the nervous system.
Taking in regular diet. As a result, good for constipation.