Varagu - Kodo millet

High In Antioxidants Varagu rice is high in antioxidants like polyphenols. These antioxidants reduce oxidative stress in our body. Kodo millet also contains phytate which helps reduce the risk of cancer. Strengthen The Nervous System Varagu rice contains a good amount of lecithin which is an essential element for the functioning of the nervous system. Adding varagu rice to your diet helps in strengthening the nervous system. Good Grain Option For Diabetics Varagu rice has a low GI index. It absorbs slowly and prevents sugar spikes. This property helps in managing blood sugar levels well and makes it an ideal grain for diabetic patients. Prevent Obesity And Help In Healthy Weight Management Varagu rice is high in fiber and low in calories. It keeps you fuller for longer and helps in losing weight. It also helps in reducing the risk of developing other lifestyle diseases like hypertension and heart disease. A Great Option For Post-Menopausal Women Varagu rice is a great grain option for post-menopausal women who shows sign or risk factors for cardiovascular diseases or have high blood cholesterol level. Good Grain Option For Those Who Have Gluten Intolerance Varagu rice is a gluten-free grain. Thus, it is a good grain option for those who suffer from gluten allergies or have celiac disease.